Discover the journey that sparked my passion for fitness and wellness, and how I can help you achieve your health goals through personalized training and nutrition.

About Me 

Hi, I’m Emily! I’m a certified personal trainer and nutritionist through the International Sports Sciences Association, with a Bachelor of Arts degree from Trent University. My journey into health and fitness began in 2014 when I discovered weightlifting, and the gym quickly became my happy place—a space where I transformed myself and built a thriving community.

Over the years, my passion for fitness has expanded to include holistic nutrition, healthy cooking, and leading an active, balanced lifestyle. Whether I’m hiking, gardening, juicing, or experimenting with nutritious recipes, I’m always exploring ways to embrace wellness in every aspect of life.

My mission is to help you find joy in your fitness journey, develop healthy habits that last, and achieve your goals in a way that fits your unique lifestyle. Let’s work together to make your health and wellness dreams a reality!

Discover how I tailor fitness and nutrition to fit your unique needs for lasting, balanced wellness.

My Holistic Approach to Health and Wellness

I focus on holistic health—physical, mental, and spiritual—because I believe true wellness comes from balance in all areas of life. I don’t believe in one-size-fits-all solutions. Every individual is unique, with different goals, challenges, and preferences. That’s why I take a personalized approach to fitness and nutrition, working closely with my clients to understand their needs and lifestyle. Together, we create customized plans that are not only effective but also sustainable, helping you achieve long-lasting results and overall well-being.

Why Choose Wellness with Emily?

  • Years of Expertise in Fitness and Nutrition

    With 7 years of experience in fitness and nutrition, I’ve had the privilege of helping numerous clients transform their health and achieve their fitness goals. Through personalized training programs and tailored nutrition plans, I’ve supported individuals in building strength, improving overall wellness, and creating sustainable habits that last a lifetime. Each journey is unique, and I’m committed to helping you reach your full potential with expert guidance and support.

  • Personalized Approach

    I understand that no two individuals are alike, and that’s why I create customized fitness and nutrition plans tailored to your unique needs, goals, and lifestyle. Together, we’ll build healthy habits, establish a routine, and bring structure to your daily life. My approach is designed to not only improve your physical health but also boost your confidence, support your mental well-being, and enhance your overall quality of life. By focusing on sustainable habits that work for you, I’m here to guide you every step of the way toward lasting, positive change.

  • Holistic Health Focus

    I believe that true wellness comes from balancing the body, mind, and spirit. My holistic approach goes beyond physical fitness to include mental health, emotional well-being, and personal growth. I focus on creating a lifestyle that nurtures all aspects of health, helping you feel stronger, more confident, and at peace. By addressing the root causes of stress, supporting positive mindset shifts, and promoting sustainable habits, I guide you toward achieving overall vitality and long-term wellness.

Thank you for trusting me to be part of your wellness journey. I’m excited to support you every step of the way as you work toward your goals!

With gratitude,
Emily