When I first started going to the gym, all I did was cardio. Every workout meant hopping on the treadmill — no plan, no structure, and no real understanding of why I was doing what I was doing. I didn’t know how much cardio I should be doing, what kind, or when. I wasn’t confident using machines or free weights, and I had no idea how to train for my body type or my specific goals.

Nutrition? I was completely lost. I didn’t know how much to eat, what to eat, or how it all connected to my results.

Fast forward to today — after years of trial and error, thousands of dollars spent on supplements, programs, health remedies, and countless hours of learning — I finally figured out what actually works. Not just for me, but for other women too.

That’s why I created Wellness with Emily: an all-in-one approach designed to take the guesswork out of fitness and nutrition. It’s the shortcut I wish I had — built from my experience, education, and real results — to help women hit their goals faster, with confidence, and without wasting time or money.

If you’re where I once was, know this: you’re not behind. You just need the right plan